Caught and Released

Have you ever felt trapped in your own existence? Paralyzed by your own intellect? They say when you know better you do better, but what if you don’t? What if you know better and still you stay true to the darkness. Prisoner to the obscurity of your mind.

I have lived nearly 40 years and only in the last year did I take the time to discover my crippling anxieties. The revelation of my own anxiety came to me after a near break-down brought on by my own actions.  I spoke of my disbelief towards anxiety for years, told those suffering that I just didn’t get it. Denial? At it’s finest.

Only now am I discovering that anxiety creeps into every facet of my life. Not only in my adult self, but I can recognize its presence existed in my youth. How is it that this quandary eluded my consciousness for so long? Simple. I allowed it. I allowed it to fester and flourish without worry of its inevitable rupture, hurling my realities into oblivion.

In the last year I have seen the murky depths of depression and anxiety. They gripped me and I succumbed to their clutches. I cared not for the love that was offered me, the patience displayed by loved ones. I wallowed and lingered in sadness, despair and fear. Even though I was fully responsible for ending up where was at that point I still couldn’t accept or voice aloud the disappointment I felt in myself. I believe this is what awakened my anxieties and allowed them the fuel to develop into the colossal villain they became.

I couldn’t leave my home, couldn’t breathe without a paper bag to decelerate my breaths. I found myself checking and re checking my bag as I left the house or office. Did I turn everything off? I over-analyzed conversations on the daily. Did I say something wrong? Did I talk too much? Not enough? I broke out in hives, my vision blurred.  I was destroying my family one moment at a time. I couldn’t see the selfishness they saw, couldn’t take any form of criticism, couldn’t see any good in the world. All I saw was dark. All I felt was shame, the depths of which knew no end. No end at all.

My antidepressants at this time decided to send me on a roller-coaster thrill ride. They stopped working which thrust me into a premature withdrawal. There was dizziness, loss of appetite, a feeling of numbness, bouts of sobbing that lasted for days, weeks. I was losing will to survive, succumbing to my own demise. My instincts gripped my psyche and instructed to detach. I was no longer capable of reason, I was believing all hope had disappeared. My purpose had been removed from my life.

I looked for God, and to be completely honest, believed Him to have forsaken me. I was completely rejecting the idea that I was responsible for my own free will. Where I was standing at that point in time was a direct result of choices I had made, choices only I was responsible for. God had not forsaken me, He just couldn’t help me until I was ready to help myself.

Without support I wouldn’t be writing this today. I don’t believe I wouldn’t be here, just that I wouldn’t have the secure footing I feel I am attaining now. Anxiety is with me, always has been I now realize and knowing is controlling for me. I am unable of preventing the attacks entirely, but now I can see them for what they are. I am beginning the tedious work of self-acceptance and allowing myself to forgive my past mistakes. Everyday I try to be an improved version of myself and some days, I fail this miserably. Some days I am angry for no apparent reason, some days I succumb to my tears.

We are, all of us, flawed individuals. We have all experienced, to some extent, indiscretions and lapse of good judgement. In this we are all alike. The same and altogether contrasting at the same time. Where one errs, another flourishes and where one is weak, another is stable. Those of us that are broken often recognize that healing must come forth from within.

I’m ascending from the bottom and have only up to travel. I’ve seen the bedrock of my soul and wish to never return. I must make conscious efforts daily to be kind, patient and humble. I own my faults, recognize my deceptions and have sought forgiveness from those I’ve mistreated. I cannot undo my wrongdoings, they are my reminders of a past I left behind. I can only move forward, however slowly and greet my future with a renewed hope of acceptance.

 

 

 

 

 

 

Accepting Time

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I have taken some time away. Time away from family, my sisters, my realities. I needed to detach in order to find some normal again.

My father left this earth suddenly,  completely unexpectedly and tragically two and a half months ago. I am thirty-nine years old, I still feel as though I am far too young to bury my Dad. I haven’t been able to listen to a lot of music, or watch certain shows. I have to turn my mind off at least fifteen times a day to stifle the tears that want to reach my cheeks. I have been angry, confused, bitter, and I have visited denial as often as weekly. I forget. For the most brief of moments, I actually forget that he’s gone. Then, like a punch to the gut, it comes rushing back like a freight train and hits me. Hits me hard. I can’t talk about him without tears yet, I can barely write about him without tears. I watch the dates on the calendar pass knowing that each day is one day further from the last time I spoke to him. One day further from his last breath.

Time is supposed to be healing, not a reminder of distance and pain endured. Right? Wrong. Time doesn’t heal. Time just passes, days become weeks, weeks turn into years. Eventually it will hurt less, the sting will dull and time will once again be a source of help not hindrance.

I want to share funny stories, little things that remind me of happy times and the life he lived as opposed to the life he left. Doing so is far more difficult than I could have ever anticipated. Time. In time I know this will come to me, I am confidant that eventually sharing the life he lived will be an honor to me and not a source of heartache.

I’ve read about the first year following a significant loss being brutal. I have friends and family members that I’ve watched go through the loss of a parent or spouse and I feel just terrible that I didn’t realize the difficulty that each day brought to them. The pain in their heart, the sadness filling their soul.

How tragic is it that only through death are we able to sometimes see the significance one has in our lives? We muddle through each day not responding to a text, not taking a phone call because we’re busy, preoccupied or just not in the mood. Death waits for no one. It gives no warning, no explanation, no reasoning. It takes what it wants, when it wants it and certainly doesn’t care about your busy life, your petty concerns or your moods. Death shows up when you’re least expecting it. It challenges your every fiber, encapsulates your existence and shows you what you have to lose.

Then life, it’s right there. Staring at you, taunting you, showing you that you must be present. Life waits for no one. You must either choose to engage, to show up or to let it slip by and miss all the wonders it has to offer.

I was ready for a moment to allow life to let me go, to let me release from its clutches and allow me to drift to the darkness of my own private misery. My Dad would hate that I feel this way, he would tell me to pick myself up, dust myself off, put my shoulders back, stand tall and get out there and live. My Dad lived. Every moment of his life, he lived. He made his own rule book and devised his own plays. He loved, he hated, he forgave, he engaged. He wouldn’t want to see me allow his death to sculpt my future.

I am now beginning to accept the mistakes I made, even beginning to say them aloud for myself to hear. I can feel myself coming up for air, cresting the surface of my life and deciding to participate. I am making myself a promise to find happiness in something each day, to see the beauty in the world around me, to be present in life.

Because a wise man once told me; today is the first day of the rest of my life.

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